Mile a Day Complete


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Brad and I took the Mile A Day Challenge this month. If you didn’t see my previous post, this means that we committed to running at least one mile everyday in December!

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I’m sad to admit that we didn’t get out there everyday this month, but the days we missed were when we were traveling for the holidays.

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And I did run all 31 miles for each day of December!

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We missed 3 days in a row around Christmas and I gained 3 pounds in those 3 days….

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It was really difficult to make it out there some days, but I’m glad I did it!

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I am planning on doing it again this year during a month when it isn’t freezing outside and we won’t have holidays in which we’ll be traveling.

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I’ve always been amazed (and discouraged) by how quickly your body can get out of shape, but this month I was encouraged to find how fast I was able to get into shape! At the beginning of the month I could run a mile easily, but making it to two would have been pretty difficult. After just two weeks I was able to run a 5K easily.

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I’m hoping that this challenge in December set me up for being more consistent in my workouts in 2012! I’d encourage you to take the challenge as well.


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